Upside Strength Podcast
Justin Farina, Finding CrossFit, Training Mistakes, Rower, Skierg, Strategy || Episode #98 [EN]

Justin Farina, Finding CrossFit, Training Mistakes, Rower, Skierg, Strategy || Episode #98 [EN]

January 18, 2021

Please support this podcast by checking out our sponsor:
- Strength Coach Network: https://cutt.ly/upsideSCN to get 50% off your first month

GUEST:
Discovering CrossFit in November of 2005 was a life-changing event for the former Division-I athlete. For years, the standard bodybuilding/cardio model of “fitness” was all he knew. Reading Greg Glassman’s breakthrough article, “What is Fitness”, changed everything. Since then, Variance, Functionality, and Intensity have been the cornerstones of his life.Training privately since 2006, Justin has accumulated countless hours of experience working with hundreds of athletes in parks, in gyms, on tracks, and in his garage. Justin continues to train exclusively out of his garage to this day. He currently resides in Sarnia, Ontario with his wife and three sons.

EPISODE LINKS:
Website: https://www.garageathletefitness.com/
IG: https://www.instagram.com/garageathlete/
Full video interview: https://youtu.be/X5UMmGSy9Hs

PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX

Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:
0:00 - Intro
0:45 - Start
1:39 - Background
2:30 - Finding CrossFit
20:15 - Online rowing community
26:10 - Mistakes when following a program
30:35 - Training too much
42:05 - Ergs
56:35 - Rating higher
1:04:45 - Strategy
1:10:45 - Technical mistakes
1:15:02 - Garage Athlete Programming

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Morgan Benetti, Prépa Rugby, Testing, GPS, Vidéo, Planification || Episode #97 [FR]

Morgan Benetti, Prépa Rugby, Testing, GPS, Vidéo, Planification || Episode #97 [FR]

January 14, 2021

Merci de soutenir le podcast avec notre sponsor:
- Strength Coach Network: https://cutt.ly/upsideSCN 50% de rabais sur ton premier mois

INVITÉ:
Passionné de rugby depuis mon tout jeune âge, j’ai décidé de me lancer dans des études de préparation physique après une expérience sportive d’une année en Nouvelle-Zélande. J’ai découvert une approche différente de l’entrainement, sur et en dehors des terrains, basée davantage sur l’aspect ludique et l’expérimentation du jeu que sur la compétition. Au fur et à mesure des années, mes connaissances se sont approfondies et mon ouverture d’esprit s’est agrandie. Je suis sans cesse à la recherche du petit détail qui pourra vous faire progresser ou vous soulager dans votre vie quotidienne. Je crois en cette méthode d’entrainement innovante, efficace et intergénérationnelle qui m’a moi-même fait grandir après de nombreuses blessures et qui a changé définitivement ma vision de l’approche sportive et du mouvement dans son intégralité. Rugby : CSBJ, st Savin, Poneke, Rumilly, GEPLO, Nyon, USPGex…

LIENS:
IG: https://instagram.com/therugbyskillstherapist
Site: https://www.movementtribe.ch/blog/
Rugby: https://www.uspgrugby.com/
Interview Video Intégral: https://youtu.be/O6y0zE_NWcs

INFO PODCAST:
Site Web Podcast: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX

Episodes Complets (Playlist): http://bit.ly/3oSCkxe
Extraits en Anglais (Playlist): http://bit.ly/3gRmAry
Extraits en Francais (Playlist): http://bit.ly/2K1IoVK

SUJETS:
0:00 - Intro
0:38 - Start
1:00 - Background
5:08 - Préparation physique rugby
12:05 - Test physiques
18:08 - Conditioning
32:39 - Data GPS
42:58 - Analyse Video
49:56 - Planification rugby
53:06 - Gérer les phases difficiles
1:00:29 - Movement Tribe Geneva
1:08:19 - Morgan sur les réseaux

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Daniel Crumback, Respiratory Limitations, Nasal Breathing, Performance Testing || Episode #96 [EN]

Daniel Crumback, Respiratory Limitations, Nasal Breathing, Performance Testing || Episode #96 [EN]

January 11, 2021

Please support this podcast by checking out our sponsor:
- Strength Coach Network: https://cutt.ly/upsideSCN to get 50% off your first month

Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE

EPISODE LINKS:
Dan on IG: https://www.instagram.com/strategicsportperformance/
Dan on LinkedIn: https://www.linkedin.com/in/daniel-crumback-161a3a157/
PNOE. https://www.mypnoe.com/
Full Video Interview: https://youtu.be/gyVke0QozWU

PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX

Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:
0:00 - Intro
0:44 - Start
1:35 - Background
6:35 - Respiratory limitations
19:15 - Nasal breathing
25:05 - Capability of respiration
30:25 - Thoracic mobility
36:15 - Respiratory training
49:05 - Moxy testing
52:05 - Zoning and fuel sources
58:05 - Testing for intermittent sports
1:05:44 - Respiratory training for swimmers
1:08:44 - Respiratory tools for warm ups
1:21:52 - Head of Science and Education at PNOE
1:25:49 - Rapid fire questions

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Jonathan Ward, Rugby GPS Data, Speed Metrics, Tacking, Mental Wellbeing || Episode #95 [EN]

Jonathan Ward, Rugby GPS Data, Speed Metrics, Tacking, Mental Wellbeing || Episode #95 [EN]

January 7, 2021

Please support this podcast by checking out our sponsor:
- Strength Coach Network: https://cutt.ly/upsideSCN to get 50% off your first month

Jonathan Ward is a rugby strength & conditioning coach. He also coaches online through SPS Athletic Development.

EPISODE LINKS:
Jonathan on Twitter: https://www.twitter.com/jonobward
SPS on Instagram: https://instagram.com/sps.ad

PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX

Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:
0:00 - Intro
0:37 - Start
1:21 - Masters Thesis overview
4:05 - League VS Union Rugby
5:41 - High speed running and sprinting
22:21 - Tacking and missed tackles
37:25 - Metrics that are not measured but should be
42:10 - PHD
46:27 - Working with people
51:59 - Coach athlete relationship
55:46 - Mental wellbeing of players
1:13:20 - Closing thoughts

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Abbie Brown & Ben Lonergan, Women’s 7’s Rugby, Challenges, Training & Menstruation  || Episode #94 [EN]

Abbie Brown & Ben Lonergan, Women’s 7’s Rugby, Challenges, Training & Menstruation || Episode #94 [EN]

January 4, 2021

Please support this podcast by checking out our sponsor:
- Strength Coach Network: https://cutt.ly/upsideSCN to get 50% off your first month

GUESTS:
Abbie Brown is England Women’s Rugby 7’s Captain.
Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach.

EPISODE LINKS:
Ben’s IG: https://www.instagram.com/Loners7
Ben’s Twitter: https://twitter.com/Loners77
Abbie’s IG: https://www.instagram.com/abbiebrown13/
Abbie’s Twitter: https://twitter.com/abbiebrown10

Full Video Interview: https://youtu.be/N67BwmxPFss

PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX

Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:
0:00 - Intro
1:08 - Start
1:18 - Background
2:12 - Women’s VS men’s rugby
10:20 - Differences coaching male and female athletes
18:48 - A Captain’s challenges 
27:08 - Coaching a women’s team as a male coach
38:07 - Creating a performance environment 
55:43 - Training around the menstrual cycle 
1:16:43 - Rapid Fire Questions
1:19:28 - Where can we find you two on social?

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]

Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]

December 31, 2020

Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement.

LINKS:
Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement
Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/
Pat Davidson Power Hour: https://www.hypegym.com/education-events

Pat on Episode #12: https://youtu.be/9gTcERA-cmw
Pat on Episode #23: https://youtu.be/LkazRXWLbhU

TOPICS:
0:00 - Intro
1:08 - Start
1:43 - The Book
28:28 - Breathing
41:58 - Core training
50:24 - Sprinting and COD
54:03 - Rapid Fire Questions
1:01:36 - Closing Words

Full Video Interview: https://youtu.be/8K48YGDdwQ0

Patrick Estes, S&C Philosophy, Respiratory Training, Sport Science, Programming || Episode #92 [EN]

Patrick Estes, S&C Philosophy, Respiratory Training, Sport Science, Programming || Episode #92 [EN]

December 28, 2020

Coach Estes is an AFS (Applied Functional Science) Practitioner, Movement Specialist, and Strength & Conditioning Coach. A former college lacrosse player, Coach Estes has always had a passion for athletics and helping others reach their potential. Coach Estes has had the privilege to work under amazing coaches, such as Todd Wright and Logan Schwartz with the University of Texas Men’s Basketball Team. This led him to study AFS at the Gray Institute, under world-renowned physical therapists Gary Gray and Dave Tiberio. Coach Estes has been a head strength coach at the college level (Lenior Rhyne, Denver, Texas, Maryland), working with both women and men’s teams in basketball, football, ski, tennis, volleyball, swimming, and lacrosse. Won a SAC conference championship in Football at Lenior Rhyne. As well as National Championship in 2015 with Denver Men's Lacrosse. Big Ten Conference Championship with Maryland Basketball. He has worked with high school, college, NBA, MLL, NFL, and Olympic athletes. He is currently working in Austin, TX helping athletes reach their full potential.

EPISODE LINKS:
www.evolvehp.life
https://www.evolab.tech/

TOPICS:
0:00 - Intro
1:12 - Start
1:27 - Background
11:42 - S&C Philosophy
29:35 - Structure - Function - Energetics
41:14 - Manual therapy
51:47 - The respiratory system CLIP
1:11:29 - Sports science
1:15:09 - planning training for athletes
1:29:27 - Rapid Fire Questions
1:39:12 - Where can we find you on social?

Full Video Interview: https://youtu.be/oXuj-GfYskg

Jerome Dempsey, Breathing, Respiratory Limitations, Hypoxia, CO2 || Episode #91 [EN]

Jerome Dempsey, Breathing, Respiratory Limitations, Hypoxia, CO2 || Episode #91 [EN]

December 24, 2020

Jerome Dempsey is a Ph.D. in Applied Physiology from the University of Wisconsin and Professor Emeritus since 2008.

LINKS:
Is the healthy respiratory system built just right, overbuilt, or underbuilt to meet the demands imposed by exercise?
https://pubmed.ncbi.nlm.nih.gov/32790594/

Pathophysiology of sleep apnea
https://pubmed.ncbi.nlm.nih.gov/20086074/

TOPICS:
0:00 - Intro
0:55 - Start
1:17 - Beginnings in science
6:17 - Autonomic VS voluntary control of breathing
12:00 - The influence of the respiratory system on other systems
21:07 - Thoracic pump
26:55 - Respiratory frequency and tidal volume - implications for exercise 
35:25 - The lungs
46:16 - Hypoxia
58:01 - CO2
1:13:58 - Respiratory system limitations overview
1:25:14 - What aspects of the respiratory system can be trained
1:30:47 - Mentorship and its role in research (and in life)
1:42:19 - The scientific process: asking hard questions and being wrong

Full Video Interview: https://youtu.be/heDnqOd8ozs

Romain Guerin, Prépa Physique Rugby, Récupération, Mindset || Episode #90 [FR]

Romain Guerin, Prépa Physique Rugby, Récupération, Mindset || Episode #90 [FR]

December 21, 2020

Préparateur physique dans le rugby. En poste actuellement au Racing Club Narbonnais depuis 2 saisons, après 8 saisons à Provence rugby. Experience en rugby a XIII avec 5 saisons en pôle espoir et 2 saison en équipe de France U16.

LIENS:
IG: https://www.instagram.com/romainguerin_pro/
FB: https://www.facebook.com/coachromainguerin

Interview Video Intégral:
https://youtu.be/buI9KmzFHUE

Ben House, Being Present, Relationships, Coaching Ed, Technology || Episode #89 [EN]

Ben House, Being Present, Relationships, Coaching Ed, Technology || Episode #89 [EN]

December 17, 2020

Dr. Ben House has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently lifting and practicing functional medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer-reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and his passion is researching, writing, and teaching.

LINK:
IG: https://www.instagram.com/drbenhouse/
Site: broresearch.com

TOPICS:
0:00 - Intro
1:05 - Start
2:15 - Retreat Center
14:27 - Staying in the moment
28:32 - Zen
29:59 - Coaches education
57:17 - Social media
1:05:32 - Training technology
1:08:17 - Rapid fire questions
1:13:37 - Where can people find out more about you

Full Video Interview: https://youtu.be/gurM87wWZnc

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