Upside Strength Podcast
[FR] Rémi Lancou sur la Prépa Physique en Foot, la Nutrition et le MMA || Episode #167

[FR] Rémi Lancou sur la Prépa Physique en Foot, la Nutrition et le MMA || Episode #167

September 16, 2021

INVITÉ:
Rémi Lancou, Kinésithérapeute du sport et préparateur physique. Directeur de la performance au sein du NRFight club Paris (mma, boxe, grappling, lutte). Kiné et prépa physique au sein de l’équipe nationale algérienne de football. Formateur.

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► IG: https://www.instagram.com/remi_physiosport/
► Interview Vidéo: https://youtu.be/KXY1P1XWw4I

SUJETS:
0:00 - Intro
2:50 - Start
3:09 - Background
5:25 - Bridge The Gap
9:35 - Formation EXOS
16:50 - Préparation Physique Foot
38:24 - MMA
46:32 - Prépa Physique MMA
53:22 - Equilibre Travail/Perso

Episode disponible le 16 Septembre

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
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EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[EN] Håkan Andresson on Tempo Runs, Flywheel Training and Technology in Sprinting || Episode #166

[EN] Håkan Andresson on Tempo Runs, Flywheel Training and Technology in Sprinting || Episode #166

September 13, 2021

GUEST:
Håkan Andersson is an elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving as the national sprint and relay coach, and is or has been the personal coach for many successful track and field sprinters. He also involvement in speed and power in other sports, such as swimming and boxing, and has consulted with many professional organizations.

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG: https://www.instagram.com/sprintcoach
► Website: www.hpcsweden.com
► Full Video Episode: https://youtu.be/y4NCQ9dVI4U

TOPICS:
0:00 - Intro
3:03 - Start
3:33 - Temperature and Sprinting
6:03 - Tempo Runs
9:53 - Speed in other Sports
21:14 - Flywheel Training
26:08 - Strength and Sprinting
39:18 - Working on Strengths VS Weaknesses
40:23 - Nutrition and Sprinting
43:53 - Warm Up for Sprinting
53:13 - Technology in Sprinting

Podcast available on September 13th, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
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EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER: 
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[FR] Jonathan Vanden Abeele sur la Quantification de la Charge, les Préférences Motrices et les Reflexes Archaïques || Episode #165

[FR] Jonathan Vanden Abeele sur la Quantification de la Charge, les Préférences Motrices et les Reflexes Archaïques || Episode #165

September 9, 2021

INVITÉ:
Préparateur Physique indépendant et chez Sport Spirit. Spécialisé en Préférences Motrices et Réflexes Archaïques. Coach Formateur et responsable du développement de la section Pros du Sport chez Volodalen.

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► Site 1: www.sport-spirit.ch
► Site: www.volodalen.com
► Interview Vidéo: https://youtu.be/yTT66NAUqqY

SUJETS:
0:00 - Intro
2:47 - Start
4:47 - Prépa Physique Foot
14:47 - Gestion de la Charge d’Entrainement
22:47 - Préférences Motrices
56:17 - Réflexes Archaïques

Disponible le 9 Septembre 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
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► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[FR] Kevin Ferreira sur l’Education, l’Equilibre au Travail et l’Entrainement Perso || Episode #164

[FR] Kevin Ferreira sur l’Education, l’Equilibre au Travail et l’Entrainement Perso || Episode #164

September 6, 2021

INVITÉ:
Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse.

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► IG: https://www.instagram.com/kswiss_fit/
► Site Web: http://www.move-365.com
► Interview Vidéo: https://youtu.be/P1G_y3z_4b8

SUJETS:
0:00 - Intro
2:37 - Start
2:47 - Déjeuner et Nutrition
14:22 - S’Éduquer en tant que Coach
23:37 - Equilibre au Travail
35:17 - l’Entrainement de Kev
51:39 - Programme de Mentorat

Disponible le 6 Septembre 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[EN] Evan Peikon, Andrew Usher and Guglielmo Formichella on The Physiology Of Combat Sports || Episode #163

[EN] Evan Peikon, Andrew Usher and Guglielmo Formichella on The Physiology Of Combat Sports || Episode #163

September 2, 2021

GUESTS:
Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as biotechnology companies who are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank where he works with athletes across the United States and internationally. 

Andrew is 48 years old, and grew up in the east end of Glasgow, initially studying computer engineering at University. As a youth he boxed and then went on to compete in Muay Thai Kickboxing and in his late 20’s turned his attention to coaching. He is currently the owner of Evolved Performance, where he works with everyone from the recreational and inspiring athlete to cyclists, boxers and MMA athletes. Evolved Performance offers physiological testing and performance blueprints. Andrew is also the sports scientist and performance specialist for Norther Sporting Club In Aberdeen, and works exclusively with the professional boxers in all areas of performance, from physiology to performance nutrition. Currently they have an exciting stable of fighters, with several looking to compete for IBF titles. Andrew is also heavily involved in research, and is currently finishing his MRes in Sports and Exercise Science at Roehampton University and undertakes his PhD at Abertay University in October of this year.

Guglielmo: Certified OMPT, University Tutor at PGD and Athletic trainer with a 13-years career transcending the fields of therapeutic exercise in the treatment and management of musculoskeletal disorders and athletic injuries. I was born as an athletic trainer dedicated to soccer and running after a career of middle distance runner and i work with S&C staff of professional athletes Dedicated to advancing the relationship between motor control, human kinetics, and biomechanics, specifically applied to overload injuries and motor skills development as a therapeutic strategy. Specialise in sports medicine/rehabilitation, massage/manual therapy, pain science, therapeutic exercise, and musculoskeletal diseases. I remain at the forefront of human movement and muscle physiology as it pertains to the well-being of athletes, with a concentration on musculoskeletal disorders and sports performance. I am involved in ongoing research, including the effectiveness of therapeutic exercise strategies in the management ALBP in professional sportsmen and the analysis of the performance, advantages, and limitations of IMU techniques for the reconstruction of the kinematics and dynamics of a person during a physical activity.

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG Gug: https://www.instagram.com/guglielmo.formichella/?hl=it
► LinkedIn Gug: https://www.linkedin.com/in/guglielmo-formichella-85065195
► IG Andrew 1: https://www.instagram.com/evolvedperformanceuk 
► IG Andrew 2: https://www.instagram.com/theandrewusher
► Evan on IG: https://www.instagram.com/evan_peikon/
► Evan’s Substack: https://emergentperformance.substack.com/ 
► Evan’s Performance Physiology Course: https://course.trainingthinktank.com/offers/bwusR27k/checkout
► Full Video Episode: https://youtu.be/4wXAlWxzizA

TOPICS:
0:00 - Intro
4:00 - Start
4:40 - Introductions
Assessing Boxers
Biomecanical Limitations
Knee Injuries in Fighting
Running for Boxing Endurance
Running for Boxing Power
Conditioning for Combat Athletes
VO2 and Boxing
Working Without Technology
Moxy in Combat Sports
Nicolas Question

Podcast available on September 2nd, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER: 
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[FR] Jessica Vetter sur Les Games, Trouver Son Approche et Le CrossFit Français en 2021 || Episode #162

[FR] Jessica Vetter sur Les Games, Trouver Son Approche et Le CrossFit Français en 2021 || Episode #162

August 30, 2021

INVITÉE:
Grande passionnée de Sport en tout genre, je découvre la gymnastique artistique à l’âge de 6 ans. Après 15 ans de pratique en compétition, je m’oriente vers le monde du fitness en 2008. Je pars me former à la capitale pendant plus de 6 ans pour m’entrainer auprès des meilleurs de chaque discipline. ( FreeStyle, Les Mills, Pilates…) En 2013, rencontre avec le Crossfit ®, et ma carrière professionnelle et sportive prend une toute nouvelle tournure…

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► IG: https://www.instagram.com/jessicaavetter
► Site: https://www.jessicavetter.fr/
► Interview Vidéo: https://youtu.be/Gq7IANovP6k

SUJETS:
0:00 - Intro
2:55 - CrossFit Games 2021
16:55 - CrossFit Français
25:15 - Education des Coaches
37:55 - Trouver son Approche
47:55 - Influences
50:55 - Débuts en CrossFit
1:00:32 - Expérience en Compétition
1:17:55 - Natation
1:28:35 - Ce Qui Manque Dans Le CrossFit Français en 2021
1:35:55 - Vision du CrossFit

Podcast disponible 30 Août 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[EN] Nicholas Studholme on Chiropractic, Running Gait and Chronic Pain || Episode #161

[EN] Nicholas Studholme on Chiropractic, Running Gait and Chronic Pain || Episode #161

August 26, 2021

GUEST:
Dr. Studholme, a Colorado native, is an expert in treating chronic pain, sports-related injuries, and analyzing and improving running form and technique. He graduated Cum Laude from Western States Chiropractic College in Portland, Oregon and has been in practice in the Denver/Boulder area since 2000. In addition to private practice Dr. Studholme instructor for Functional Neuro Orthopedic Rehab and Dynamic Tape, and consults with many high level athletes in the NHL, EPL and MLS. Additionally in 2011 he co-founded Spark Motion a motion capture app for the Iphone and Ipad. 

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG: https://www.instagram.com/dr_studholme
► Site: www.denverrunningsolutions.com
► Full Video Episode: https://youtu.be/6QKtMPFQYnk

TOPICS:
0:00 - Intro
2:40 - Start
2:50 - Background
4:20 - Chiropractic
8:50 - Influences
12:10 - Running Gait
24:10 - Glutes
41:40 - Foot Strength
55:40 - Intensity in Rehab
1:00:10 - Finishing Rehab

Podcast available Aug 26, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[EN] Kasper Vinther on Physical Therapy, Coaching Andre Houdet and Hack Squats || Episode #160

[EN] Kasper Vinther on Physical Therapy, Coaching Andre Houdet and Hack Squats || Episode #160

August 23, 2021

GUEST:
Kasper is a physical therapist and personal trainer who lives and works out of Copenhagen, Denmark. He is the co-founder and owner of Nordic Performance Training, the highest rated personal facility in Denmark. Kasper spends most of his working hours helping clients online and in a 1-1 private gym setting. His clients range from first time gym goers to elite athletes.

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG: https://www.instagram.com/kaspervinthers
► IG: https://www.instagram.com/nordicperformancetraining
► Webpage: www.nordicperformancetraining.com
► Full Video Episode: https://youtu.be/LxFv9nd9npM

TOPICS:
0:00 - Intro
2:22 - Start
2:47 - Background
6:42 - Physical Therapy
14:59 - Biopsychosocial Model of Pain
25:07 - Working with Andre Houdet
47:52 - Bicep Curls
51:22 - Optimizing Programming
59:42 - Hack Squats
1:10:17 - Fitness Mindset in Denmark

Podcast available on Aug 23, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[FR] Victoria Anaïs Pollastri sur le Journalisme, la Force Athlétique et Respiration || Episode #159

[FR] Victoria Anaïs Pollastri sur le Journalisme, la Force Athlétique et Respiration || Episode #159

August 19, 2021

INVITÉE:
Victoria Anaïs Pollastri, Prépa Physique, diplômée BPJEPS AGFF D et STAPS, et ancienne athlète en Equipe de France Jeunes de Force Athlétique, je me suis spécialisée dans le domaine de la prophylaxie et de la réathlétisation, suite à de multiples blessures. 
J'ai vite fuit les modèles traditionnels enseignés à l'école, pour découvrir des approches plus holistiques, qui m'ont mené à créer The Human Movement Therapy il y a 2 ans. Soucieuse d'aider les athlètes, je cherche aussi aujourd'hui à transmettre ce modèle et éduquer les athlètes à l'importance de la dimension prophylactique.

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► IG: https://www.instagram.com/thehumanmovementtherapy
► Site: www.thehumanmovementtherapy.com
► Interview Vidéo: https://youtu.be/qLM9rCxsgdY

SUJETS:
0:00 - Intro
2:49 - Start
3:04 - Background et Journalisme
15:16 - Processus d’Apprentissage
18:49 - Culture au Pays Bas
21:26 - Force Athlétique
25:49 - Respiration
43:49 - Julien Pineau et StrongFit
55:49 - Méthodes Mises de Coté
57:49 - Sphère Émotionnelle
1:08:14 - Esprit Critique
1:20:19 - Projets d’Avenir

Disponible le 19 Aout, 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[FR] Rémi Rivet sur l’Escalade, la Réathlétisation et la Remise en Question || Episode #158

[FR] Rémi Rivet sur l’Escalade, la Réathlétisation et la Remise en Question || Episode #158

August 16, 2021

INVITÉ:
Passionné d'entrainement et gardant toujours un regard sur la science actuelle, j'essaie de nuancer l'approche empirique avec la science disponible pour optimiser la performance ou la santé de la personne qui se trouve devant moi

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► Instagram : https://www.instagram.com/remi.rvt/?hl=fr
► Linkedin : https://www.linkedin.com/in/r%C3%A9mi-rivet-986599133/
► MoveMore podcast : https://open.spotify.com/show/4F3eCc346UhyQVMagi34ow
► Full Podcast Video: https://youtu.be/WOKOZWDra6Q

SUJETS:
0:00 - Intro
2:36 - Start
3:16 - Poster sur Instagram
8:33 - Background
14:47 - Escalade
29:31 - FRC et Escalade
36:16 - Réathlétisation Escalade
48:21 - Réathlétisation Course à Pied
56:46 - Traiter des Information
1:04:16 - Remise en Question
1:05:38 - Terrain VS Recherche

Podcast disponible le lundi 16 Aout 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

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