January 18, 2021
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GUEST:
Discovering CrossFit in November of 2005 was a life-changing event for the former Division-I athlete. For years, the standard bodybuilding/cardio model of “fitness” was all he knew. Reading Greg Glassman’s breakthrough article, “What is Fitness”, changed everything. Since then, Variance, Functionality, and Intensity have been the cornerstones of his life.Training privately since 2006, Justin has accumulated countless hours of experience working with hundreds of athletes in parks, in gyms, on tracks, and in his garage. Justin continues to train exclusively out of his garage to this day. He currently resides in Sarnia, Ontario with his wife and three sons.
EPISODE LINKS:
Website: https://www.garageathletefitness.com/
IG: https://www.instagram.com/garageathlete/
Full video interview: https://youtu.be/X5UMmGSy9Hs
PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX
Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK
TOPICS:
0:00 - Intro
0:45 - Start
1:39 - Background
2:30 - Finding CrossFit
20:15 - Online rowing community
26:10 - Mistakes when following a program
30:35 - Training too much
42:05 - Ergs
56:35 - Rating higher
1:04:45 - Strategy
1:10:45 - Technical mistakes
1:15:02 - Garage Athlete Programming
CONNECT:
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► Instagram: https://www.instagram.com/upsidestrength
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January 14, 2021
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INVITÉ:
Passionné de rugby depuis mon tout jeune âge, j’ai décidé de me lancer dans des études de préparation physique après une expérience sportive d’une année en Nouvelle-Zélande. J’ai découvert une approche différente de l’entrainement, sur et en dehors des terrains, basée davantage sur l’aspect ludique et l’expérimentation du jeu que sur la compétition. Au fur et à mesure des années, mes connaissances se sont approfondies et mon ouverture d’esprit s’est agrandie. Je suis sans cesse à la recherche du petit détail qui pourra vous faire progresser ou vous soulager dans votre vie quotidienne. Je crois en cette méthode d’entrainement innovante, efficace et intergénérationnelle qui m’a moi-même fait grandir après de nombreuses blessures et qui a changé définitivement ma vision de l’approche sportive et du mouvement dans son intégralité. Rugby : CSBJ, st Savin, Poneke, Rumilly, GEPLO, Nyon, USPGex…
LIENS:
IG: https://instagram.com/therugbyskillstherapist
Site: https://www.movementtribe.ch/blog/
Rugby: https://www.uspgrugby.com/
Interview Video Intégral: https://youtu.be/O6y0zE_NWcs
INFO PODCAST:
Site Web Podcast: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX
Episodes Complets (Playlist): http://bit.ly/3oSCkxe
Extraits en Anglais (Playlist): http://bit.ly/3gRmAry
Extraits en Francais (Playlist): http://bit.ly/2K1IoVK
SUJETS:
0:00 - Intro
0:38 - Start
1:00 - Background
5:08 - Préparation physique rugby
12:05 - Test physiques
18:08 - Conditioning
32:39 - Data GPS
42:58 - Analyse Video
49:56 - Planification rugby
53:06 - Gérer les phases difficiles
1:00:29 - Movement Tribe Geneva
1:08:19 - Morgan sur les réseaux
CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
December 28, 2020
Coach Estes is an AFS (Applied Functional Science) Practitioner, Movement Specialist, and Strength & Conditioning Coach. A former college lacrosse player, Coach Estes has always had a passion for athletics and helping others reach their potential. Coach Estes has had the privilege to work under amazing coaches, such as Todd Wright and Logan Schwartz with the University of Texas Men’s Basketball Team. This led him to study AFS at the Gray Institute, under world-renowned physical therapists Gary Gray and Dave Tiberio. Coach Estes has been a head strength coach at the college level (Lenior Rhyne, Denver, Texas, Maryland), working with both women and men’s teams in basketball, football, ski, tennis, volleyball, swimming, and lacrosse. Won a SAC conference championship in Football at Lenior Rhyne. As well as National Championship in 2015 with Denver Men's Lacrosse. Big Ten Conference Championship with Maryland Basketball. He has worked with high school, college, NBA, MLL, NFL, and Olympic athletes. He is currently working in Austin, TX helping athletes reach their full potential.
EPISODE LINKS:
www.evolvehp.life
https://www.evolab.tech/
TOPICS:
0:00 - Intro
1:12 - Start
1:27 - Background
11:42 - S&C Philosophy
29:35 - Structure - Function - Energetics
41:14 - Manual therapy
51:47 - The respiratory system CLIP
1:11:29 - Sports science
1:15:09 - planning training for athletes
1:29:27 - Rapid Fire Questions
1:39:12 - Where can we find you on social?
Full Video Interview: https://youtu.be/oXuj-GfYskg
December 24, 2020
Jerome Dempsey is a Ph.D. in Applied Physiology from the University of Wisconsin and Professor Emeritus since 2008.
LINKS:
Is the healthy respiratory system built just right, overbuilt, or underbuilt to meet the demands imposed by exercise?
https://pubmed.ncbi.nlm.nih.gov/32790594/
Pathophysiology of sleep apnea
https://pubmed.ncbi.nlm.nih.gov/20086074/
TOPICS:
0:00 - Intro
0:55 - Start
1:17 - Beginnings in science
6:17 - Autonomic VS voluntary control of breathing
12:00 - The influence of the respiratory system on other systems
21:07 - Thoracic pump
26:55 - Respiratory frequency and tidal volume - implications for exercise
35:25 - The lungs
46:16 - Hypoxia
58:01 - CO2
1:13:58 - Respiratory system limitations overview
1:25:14 - What aspects of the respiratory system can be trained
1:30:47 - Mentorship and its role in research (and in life)
1:42:19 - The scientific process: asking hard questions and being wrong
Full Video Interview: https://youtu.be/heDnqOd8ozs
December 17, 2020
Dr. Ben House has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently lifting and practicing functional medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer-reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and his passion is researching, writing, and teaching.
LINK:
IG: https://www.instagram.com/drbenhouse/
Site: broresearch.com
TOPICS:
0:00 - Intro
1:05 - Start
2:15 - Retreat Center
14:27 - Staying in the moment
28:32 - Zen
29:59 - Coaches education
57:17 - Social media
1:05:32 - Training technology
1:08:17 - Rapid fire questions
1:13:37 - Where can people find out more about you
Full Video Interview: https://youtu.be/gurM87wWZnc