[EN] Jem Arnold & Andrew Sellars on the Theory and Practice of Physiological Threshold || Episode #190

GUESTS:
Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself.

Andrew Sellars: After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology.

My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world.

SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► Jem's Blog: https://sparecycles.blog/
► Andrew: https://vo2master.com/
► Full Video Episode: https://youtu.be/4PkMXkEQiGI

TOPICS:
0:00 - Intro
4:12 - Start
4:58 - Background
8:38 - What is a Threshold?
29:38 - Why do Thresholds Happen?
45:27 - Lactate and Breathing
59:06 - Measuring Thresholds
1:10:20 - Why We Do Testing
1:18:22 - What Can Shift Thresholds and Physiology?

Podcast available on December 6th, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
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► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100 (outside FRANCE): https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code.)
▶︎ Idiag P-100 (FRANCE only): www.spirotiger.net ("UPSIDE10" for a 10% discount.)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[FR] Léa Sprunger sur la Longévité Sportive, la Préparation Mentale et l‘Après-Carrière || Episode #189

INVITÉ:
On entend souvent que le sport est une école de vie. Ayant expérimenté cela, je suis totalement en accord avec cette remarque. Je suis devenu la personne que je suis grâce à ma vie d’athlète. L’enseignement obtenu à travers ce monde sportif est intense, parfois rude mais magique aussi.

C’est à l’âge de 10 ans que j’ai commencé à faire de l’athlétisme dans mon club du COVA Nyon. Au fil de ma carrière, le plaisir a toujours rythmé mes séances et m’a maintenue motivée. Le groupe dans lequel j’évolue est primordial et très important. L’athlétisme est le sport d’équipe le plus individuel qu’il soit. Sans un entourage et des coéquipier l’athlète ne peut pas progresser.

Championne d’Europe sur 400m haies puis six mois plus tard sur 400m indoor auront été le fruit d’un long travail et une collaboration fidèle avec mon staff. La fidélité a toujours été une de mes lignes de conduite que ce soit avec mon coach mais autour avec mon entourage médical ou mes sponsors.

En 2015, j’ai effectué mon dernier virage dans ma carrière en trouvant finalement ma spécialité sur la distance du 400m haies. Suite à cette décision, mon palmarès s’est étoffé. Deux titres continentaux et deux finales mondiales sont maintenant à mon actif.

Ma grande satisfaction est également d’avoir marqué l’histoire suisse en étant la première femme à devenir championne d’Europe. Les records sont faits pour être battu mais cette distinction sera pour la vie.

Réussite :

Championne d’Europe 400m haies
Championne d’Europe 400m indoor
Double finaliste mondiale (5ème et 4ème)
Triple olympienne
Détentrice du record suisse 400m et 400m haies

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► IG: https://www.instagram.com/leasprunger/
► LinkedIn: https://www.linkedin.com/in/lea-sprunger-oly-a86914211/
► Site: https://leasprunger.ch/
►Tete de Course: https://tetedecourse.ch/
► Interview Vidéo: https://youtu.be/nzDoX_Go_CY

SUJETS:
0:00 - Intro
3:00 - Start
3:56 - Background
8:46 - Longévité dans le Sport Professionnel
19:00 - Preparation Mentale
35:35 - Preparation Physique
47:45 - Le Sport Professionnel
54:05 - Les succès et échecs
56:00 - L’après-carrière

Episode disponible le 02 Décembre 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
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► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & AFFILIATIONS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100 (hors FRA): https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ Idiag P-100 (FRANCE seulement): www.spirotiger.net ("UPSIDE10" pour un rabais de 10%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sports Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[EN] Sondre Berg on Street Workout Culture, Training Structure and Handstand Training || Epsiode #188

GUEST:
My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. This variety has taught me a great deal about my own approach to coaching and now I am ready to coach the world.

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG: https://www.instagram.com/sondre_berg/
► Site: https://www.bergmovement.com
► Full Video Episode: https://youtu.be/ygzJ8N2DN7Y

TOPICS:
0:00 - Intro
2:40 - Start
2:47 - Background
4:47 - Street Workout Culture
14:40 - Bodyweight Training
21:20 - Influences
24:40 - Training Structure
41:00 - Mobility Training
49:42 - Handstand Training
53:50 - PHD and Renewable Energies

Podcast available on November 29th, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[FR] Nicolas Vandel sur le Combiné Nordique, l’Endurance Fondamentale et l’Autonomie des Athlètes || Épisode #187

INVITÉ:
Nicolas est membre du staff de l’Équipe de France de Combiné Nordique depuis 2013. Après avoir été responsable technique de 2014 à 2018 du groupe A (circuit coupe du Monde, championnats du Monde, JO de 2014 et 2018), il est en charge de la préparation physique du groupe Relève depuis 2018 (championnats du Monde Junior, circuits internationaux secondaires). Il accompagne également des sportifs amateurs avec sa structure Agile Training.

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► insta : https://www.instagram.com/agile.training/
► insta de la team : https://www.instagram.com/combinenordiqueffs/
► site web : https://agile-training.coach/
► linkedin : linkedin.com/in/nicolas-vandel-001
► Interview Vidéo: https://youtu.be/QeYO7orpsxM

SUJETS:
0:00 - Intro
2:42 - Start
3:47 - Background
10:57 - Combiné Nordique
18:40 - Demandes Physiques
23:27 - Contenu d’Entrainements
32:52 - Endurance Fondamentale
45:07 - Autonomie des Athlètes
57:15 - Suivi de Forme

Episode disponible le 25 Novembre 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[FR] Rudy Coia sur l’Entrainement Respiratoire, le Kayak et Vivre pour Soi || Episode #186

INVITÉ:
Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et SuperPhysique en 2009 pour les pratiquants naturels de musculation. De nombreux en ont découlé comme le SuperPhysique Gym, la Villa SuperPhysique, SuperPhysique Nutrition ou encore SP Training.

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

LIENS:
► Site: www.rudycoia.com
► IG: https://www.instagram.com/rudycoiasp/
► Site: www.superphysique.org 
► Interview Vidéo: https://youtu.be/4M5_CdnNoVQ

SUJETS:
0:00 - Intro
2:46 - Start
4:16 - Entrainement Respiratoire
20:06 - Entrainement en Kayak
41:39 - Changer de Perspective
1:06:36 - Question d’Anthony

Episode disponible le 22 Novembre 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[FR] Will Janssens sur Quitter Instagram, la Communication Humaine & le Yoga || Episode #185

INVITÉ:
Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges du fitness.

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:
► Site web: https://willjanssens.ch/
► Will sur Youtube: https://www.youtube.com/channel/UCtKzXPzPJVOJAwuLl6H8X_g
► Interview Vidéo:

SUJETS:
0:00 - Intro
3:15 - Start
4:15 - Quitter Instagram
24:15 - La Communication en Ligne
41:55 - La Communication Humaine
50:15 - Yoga et Présence

Episode disponible le 18 Novembre 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
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► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[EN] Daniel Crumback on Respiratory Training, Injury Prediction & Metabolic Analysis || Episode #184

GUEST:
Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG: https://www.instagram.com/strategicsportperformance/
► PNOE: https://www.mypnoe.com/academy
► LinkedIn: https://www.linkedin.com/in/daniel-crumback-161a3a157/
► Full Video Episode: https://youtu.be/mQqUq_7ZP58

TOPICS:
0:00 - Intro
2:43 - Start
5:43 - Respiratory Training
25:08 - Masters Thesis on Injury Prediction and Prevention
56:45 - Moxy Summit 2021
1:07:43 - PNOĒ Metabolic Analysis Certification Program

Podcast available on November 15th, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[FR] Pierre & Loic Ruffaut sur le Cyclisme, le Triathlon, RCS & Tête de Course || Episode #183

INVITÉS:
Pierre (Ruffaut) est entraîneur cycliste et créateur du Ruffaut Cycling System (structure d’encadrement et d’entraînement pour cycliste sur Nyon). Il est également l’un des gérants du café cycliste Tête de Course. En dehors de ses activités professionnelles, il est également triathlète sur format longue distance.

Loic Ruffaut: Cycliste depuis bientôt 15ans, ayant évolué au plus haut niveau amateur avant de se tourner vers l’entraînement pour cyclistes et de créer sa société de coaching et d’accompagnement. Amoureux de la nature, du vélo, de la performance et la liberté !

SPONSOR(S):
Merci de soutenir le podcast avec notre sponsor:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

LIENS:

Pierre Ruffaut : 
► Strava : https://www.strava.com/athletes/1835693
► Instagram : https://www.instagram.com/pierreruffaut/?hl=fr
► Linkedin : https://fr.linkedin.com/in/pierre-ruffaut

Loic Ruffaut
► Instagram : https://www.instagram.com/ruffaut.loic/?hl=fr

Lien société RCS : 
► Site web : https://ruffaut-cycling-system.com
► Instagram : https://www.instagram.com/ruffaut.cycling.system/?hl=fr
► Facebook : https://www.facebook.com/RUFFAUTCS/
► Linkedin : https://fr.linkedin.com/company/ruffaut-cycling-system

Tête de Course : 
► Site Web : https://tetedecourse.ch
► Instagram : https://www.instagram.com/tetedecourse.ch/
► Facebook : https://www.facebook.com/tetedecourse/

► Interview Vidéo: https://youtu.be/FYjvSA5EHH4

SUJETS:
0:00 - Intro
3:00 - Start
3:40 - Cyclisme et Triathlon
13:30 - Blessure en Cyclisme
21:00 - Ruffaut Cycling System
33:00 - Café Tête de Course
45:45 - Projets d’Avenir

Episode disponible le 11 Novembre 2021

INFO PODCAST:
► Site Web Podcast: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

CONNECT:
► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
► Réserve ta Consultation: https://bit.ly/UpsideConsult
► Podcast: https://upsidestrength.podbean.com/
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOS:
▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)
▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)
▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

DISCLAIMER:
Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

[EN] Bruce Rogers on Heart Rate Variability, Exercise Thresholds and Heart Rate Sensors || Episode #182

GUEST:
Board certified physician in both Internal Medicine and Endocrinology, both private practice and teaching for 35 years, now Subspecialty Education Coordinator for Endocrinology, Internal Medicine Residency Program at a local teaching hospital (part of Univ of Central Florida). Sport and performance specialty blog. Originated out of my concern about all the "misinformation" coming out of Moxy forums.

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► Twitter: https://twitter.com/bjrmd
► Website: www.muscleoxygentraining.com
► Full Video Episode: https://youtu.be/5sVypqqCsi0

TOPICS:
0:00 - Intro
2:40 - Start
3:40 - Background
7:25 - Heart Rate Variability
9:21 - DFA alpha 1
19:10 - Thresholds in Endurance Exercise
40:25 - Heart Rate Sensors
49:45 - DFA a1 application

Podcast available on November 8th, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

[EN] Tom Bell on the Demands of Cycling, Intensity Distribution & Physiological Testing || Episode #181

GUEST:
Cycling performance consultant at High North Performance. Elite-level cyclist specialising in World Cup cross-country mountain bike and hill climb time trials. Former UK Mountain Bike Marathon National Champion. 

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► Youtube https://youtube.com/c/tombellco
► Website: https://www.highnorth.co.uk
► Full Video Episode: https://youtu.be/SMV2gymVstw

TOPICS:
0:00 - Intro
2:30 - Start
3:00 - Background
4:32 - Demands of Cycling
12:40 - Performance Factors
31:10 - Training Intensity Distribution
50:50 - Physiological Testing

Podcast available on November 3rd, 2021

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.