Upside Strength Podcast

Ben Simons, Bobsleigh Training, Early Coaching Mistakes, Soft Tissue Work, Jumping || Episode #136 [EN]

May 31, 2021

GUEST:
Ben Simons MSc OLY
Two-time Winter Olympian and World Cup Medallist with British Bobsleigh.
Performance coach, sports therapist and founder of Semtex Systems.
S&C product specialist at Nurokor Bioelectronics.

EPISODE LINKS:
► IG: https://www.instagram.com/benthebounce
► IG: https://www.instagram.com/semtex_systems
► Website: www.semtexsystems.co.uk
► Full Video Episode: https://youtu.be/70FuhTXbDao

TOPICS:
0:00 - Intro
1:02 - Start
1:42 - Background
22:32 - Bobsleigh Training
39:32 - Soft Tissue Work
48:52 - Early Coaching Mistakes
52:12 - General to Specific Prep
57:02 - Performance floors and ceilings
1:04:52 - Jumping Volume for Rugby Athletes
1:14:12 - Advice for young athletes

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► WhatsApp: https://wa.me/41763949673
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► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER: 
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

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