0:00 - Start
0:27 - Intro
0:52 - Background / how you got into rehab
3:50 - Biggest influences in your career so far
6:41 - What is your learning process like?
9:13 - What are your core principle when it comes to movement?
13:28 - ROM: Joints approach VS whole system approach
18:11 - What have you changed your mind about since starting out
22:53 - What’s missing in most field athletes physical prep programs?
27:03 - Lower Body Basics Program
35:50 - Tight Hamstrings and stretching
49:33 - Lower Body Basics 2 - How is it different?
53:29 - Current areas of interest
1:04:03 - Something in the fitness/performance industry that you don’t like seeing
1:07:20 - Something in the fitness/performance industry that makes you happy/hopeful
1:13:48 - Book recommendations
1:16:38 - Where can we find you online?