Upside Strength Podcast

[EN] Bruce Rogers on Heart Rate Variability, Exercise Thresholds and Heart Rate Sensors || Episode #182

November 8, 2021

Board certified physician in both Internal Medicine and Endocrinology, both private practice and teaching for 35 years, now Subspecialty Education Coordinator for Endocrinology, Internal Medicine Residency Program at a local teaching hospital (part of Univ of Central Florida). Sport and performance specialty blog. Originated out of my concern about all the "misinformation" coming out of Moxy forums.

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0:00 - Intro
2:40 - Start
3:40 - Background
7:25 - Heart Rate Variability
9:21 - DFA alpha 1
19:10 - Thresholds in Endurance Exercise
40:25 - Heart Rate Sensors
49:45 - DFA a1 application

Podcast available on November 8th, 2021

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