Upside Strength Podcast

[EN] Sondre Berg on Street Workout Culture, Training Structure and Handstand Training || Epsiode #188

November 28, 2021

GUEST:
My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. This variety has taught me a great deal about my own approach to coaching and now I am ready to coach the world.

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG: https://www.instagram.com/sondre_berg/
► Site: https://www.bergmovement.com
► Full Video Episode: https://youtu.be/ygzJ8N2DN7Y

TOPICS:
0:00 - Intro
2:40 - Start
2:47 - Background
4:47 - Street Workout Culture
14:40 - Bodyweight Training
21:20 - Influences
24:40 - Training Structure
41:00 - Mobility Training
49:42 - Handstand Training
53:50 - PHD and Renewable Energies

Podcast available on November 29th, 2021

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EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
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▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

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