Upside Strength Podcast

[EN] Sondre Berg on Street Workout Culture, Training Structure and Handstand Training || Epsiode #188

November 28, 2021

My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. This variety has taught me a great deal about my own approach to coaching and now I am ready to coach the world.

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0:00 - Intro
2:40 - Start
2:47 - Background
4:47 - Street Workout Culture
14:40 - Bodyweight Training
21:20 - Influences
24:40 - Training Structure
41:00 - Mobility Training
49:42 - Handstand Training
53:50 - PHD and Renewable Energies

Podcast available on November 29th, 2021

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