Upside Strength Podcast

[EN] Tom Bell on the Demands of Cycling, Intensity Distribution & Physiological Testing || Episode #181

November 3, 2021

GUEST:
Cycling performance consultant at High North Performance. Elite-level cyclist specialising in World Cup cross-country mountain bike and hill climb time trials. Former UK Mountain Bike Marathon National Champion. 

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► Youtube https://youtube.com/c/tombellco
► Website: https://www.highnorth.co.uk
► Full Video Episode: https://youtu.be/SMV2gymVstw

TOPICS:
0:00 - Intro
2:30 - Start
3:00 - Background
4:32 - Demands of Cycling
12:40 - Performance Factors
31:10 - Training Intensity Distribution
50:50 - Physiological Testing

Podcast available on November 3rd, 2021

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EQUIPMENT & PROMOTIONS:
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▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

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