Upside Strength Podcast

James Goodwin, Elite Rowing, Strength Training, Power-Duration Profiling, Respiratory Training || Episode #122 [EN]

April 12, 2021

James works as the Physical Performance and Sport Science Lead for the Swiss Rowing team. Previously, James worked with British Rowing during the Rio Olympic cycle as a Strength and Conditioning with the English Institute of Sport. James has also worked with athletes from Swimming, Boxing, Hockey, Pro Football and Pro Rugby.

EPISODE LINKS:
► IG: https://www.instagram.com/jgphysicalperformance/
► Twitter: https://twitter.com/Goody_10
► Full Videl Episode: https://youtu.be/d00n2iD9fXw

PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:
0:00 - Intro
1:05 - Start
1:19 - Background
2:37 - English VS Swiss rowing culture
13:50 - Elite rower profile
25:51 - A week of training for an elite rower
43:05 - Differences with development categories
48:17 - Power-duration models for profiling and zoning
59:25 - Potential improvement areas
1:07:08 - Respiratory training
1:15:25 - Topics of interest

CONNECT:
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► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT:
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ Moxy Monitor (email me at info@upsidestrength.com for a 20% discount code)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

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