Upside Strength Podcast

James Goodwin, Elite Rowing, Strength Training, Power-Duration Profiling, Respiratory Training || Episode #122 [EN]

April 12, 2021

James works as the Physical Performance and Sport Science Lead for the Swiss Rowing team. Previously, James worked with British Rowing during the Rio Olympic cycle as a Strength and Conditioning with the English Institute of Sport. James has also worked with athletes from Swimming, Boxing, Hockey, Pro Football and Pro Rugby.

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0:00 - Intro
1:05 - Start
1:19 - Background
2:37 - English VS Swiss rowing culture
13:50 - Elite rower profile
25:51 - A week of training for an elite rower
43:05 - Differences with development categories
48:17 - Power-duration models for profiling and zoning
59:25 - Potential improvement areas
1:07:08 - Respiratory training
1:15:25 - Topics of interest

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