Upside Strength Podcast

Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]

December 31, 2020

Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement.

Pat’s new Book:
Pat Davidson on IG:
Pat Davidson Power Hour:

Pat on Episode #12:
Pat on Episode #23:

0:00 - Intro
1:08 - Start
1:43 - The Book
28:28 - Breathing
41:58 - Core training
50:24 - Sprinting and COD
54:03 - Rapid Fire Questions
1:01:36 - Closing Words

Full Video Interview:

Play this podcast on Podbean App