Upside Strength Podcast

Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]

December 31, 2020

Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement.

LINKS:
Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement
Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/
Pat Davidson Power Hour: https://www.hypegym.com/education-events

Pat on Episode #12: https://youtu.be/9gTcERA-cmw
Pat on Episode #23: https://youtu.be/LkazRXWLbhU

TOPICS:
0:00 - Intro
1:08 - Start
1:43 - The Book
28:28 - Breathing
41:58 - Core training
50:24 - Sprinting and COD
54:03 - Rapid Fire Questions
1:01:36 - Closing Words

Full Video Interview: https://youtu.be/8K48YGDdwQ0

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