Upside Strength Podcast

Sam Portland, Listening, Athlete Autonomy, Programming Speed Sessions || Episode #80 [EN]

November 17, 2020

Sam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education. 

Find Sam Online (Use “upside” at checkout for a discount): 
Website: Www.coachsportland.co.uk
Instagram: https://www.instagram.com/coach_sportland 
Mentorship Program: https://coachsportland.co.uk/coach-sportland-mentorship-program/

Sam Portland on Episode #44: https://youtu.be/nALTLMmJqQM

Topics:
0:00 - Intro
0:22 - Start
0:56 - Update
1:48 - Sam’s Mentorship Program
5:42 - Coaching personalities
8:43 - Listening
26:27 - Autonomy
34:32 - Building a speed program
53:22 - Acceleration trends
59:22 - Free content
1:08:02 - Dan asks: What happened with London Scottish this year?
1:12:10 - “Upside” at checkout

Full Video Interview: https://youtu.be/QjgZk9HJNL8

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