Upside Strength Podcast

Terrence Kennell, Travelling, Early Mistakes, Programming, Speed Development || Episode #108 [EN]

February 22, 2021

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GUEST:
Terrence TK Kennell | Rehab Strength & Conditioning Coordinator at the Houston Astros(MLB), 27, served as S&C for rugby clubs in London and Japan. Also gained experience in pro mixed martial arts, boxing, tennis, and basketball. Undergradute at Arkansas State and received post-graduate certificate in applied sports and exercise physiology from St. Mary’s University in London. Born in Anchorage, AK, Kennell was raised in a U.S. Army family that moved extensively around the US and lived in a few countries as well.

EPISODE LINKS:
IG: https://www.instagram.com/tkennellphysprep
Twitter: https://twitter.com/TKPhysPrep
Full Video Interview: https://youtu.be/kLId1AQGNwU

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Podcast website: https://upsidestrength.podbean.com/
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Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:
0:00 - Intro
1:00 - Start
1:30 - Background
4:50 - Learning a new sport
9:30 - Moving and travelling
13:10 - Early mistakes
20:36 - Learning outside S&C
27:21 - Programming
31:26 - Speed development
37:51 - Things you changed your mind about
39:06 - Rapid Fire Questions

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