Upside Strength Podcast

Alex Effer, Education, Influences, Models, Gait, Breathing,Mentoring || Episode #125 [EN]

April 22, 2021

Alex Effer is an Exercise Physiologist and Certified Strength and Conditioning Specialist with training in Postural Restoration Institute (PRI), and Dynamic Neuromuscular Stabilization (DNS) based out of Toronto, Canada. Alex has worked with, provided consultations and presented for professional (NBA, NHL), semi-professional and amateur athletes (Olympic athletes), executives, as well as those suffering from chronic diseases. In 2018, Alex founded Resilient Training and Rehabilitation Inc, and Resilient Education. Alex based, his practice and model on an integrative thought process, which includes topics such as; the complexities of the human body, physiology, neurology, movement, biomechanics, respiration, gait, exercise selection and pain. As a result, Alex is sought after for his knowledge by fitness and rehabilitation professionals who want to develop a coherent principles-based model to systemize their assessment and treatment. 

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