Upside Strength Podcast

[EN] Kasper Vinther on Physical Therapy, Coaching Andre Houdet and Hack Squats || Episode #160

August 23, 2021

Kasper is a physical therapist and personal trainer who lives and works out of Copenhagen, Denmark. He is the co-founder and owner of Nordic Performance Training, the highest rated personal facility in Denmark. Kasper spends most of his working hours helping clients online and in a 1-1 private gym setting. His clients range from first time gym goers to elite athletes.

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0:00 - Intro
2:22 - Start
2:47 - Background
6:42 - Physical Therapy
14:59 - Biopsychosocial Model of Pain
25:07 - Working with Andre Houdet
47:52 - Bicep Curls
51:22 - Optimizing Programming
59:42 - Hack Squats
1:10:17 - Fitness Mindset in Denmark

Podcast available on Aug 23, 2021

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