Upside Strength Podcast

Justin Kuehn, Wrestling, Power Development, Sleep, Repeat Sprint Ability || Episode #38 [EN]

July 29, 2020

Justin Kuehn is a collegiate S&C coach at North Dakota State University.

Justin's primary team responsibilities include Wrestlers and Throwers. He has experience at both the collegiate level and in the private sector and is in the final year of obtaining his Master's degree in Leadership in Physical Education and Sport at NDSU.

Justin on Instagram: https://www.instagram.com/j.c.kuehn/
Justin on Twitter: https://twitter.com/JCKuehn
Justin’s Power Hour documents: http://ge.tt/3iq9nS53

Topics:
0:00 - Intro
0:58 - What sports did you play growing up?
4:19 - S&C for Wrestling
12:30 - Power Hour - how did it start?
17:52 - Most interesting findings on power
20:30 - Most interesting findings on sleep
22:30 - Most interesting findings on RSA
35:44 - VO2 max and RSA
39:32 - Max speed and RSA
42:49 - Most surprising finding for power
46:03 - Most surprising finding for sleep
50:08 - Most surprising finding for RSA
53:30 - Further research needed in each category 
1:07:14 - Next Power Hour topic?
1:09:57 - Where can people find out more about you?

Full Video Interview: https://youtu.be/DIgFhJnvlHI

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