Upside Strength Podcast

Mike T Nelson, Moxy Monitor, PNOE, Homeostatic Regulators, Physiologic Flexibility || Episode #117 [EN]

March 25, 2021

Please support this podcast by checking out our sponsor:
- Strength Coach Network: to get 50% off your first month

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. You can find out more about him at his website at

► IG:
► Twitter:
► Website:
► Full Videl Episode:

► Podcast website:
► Apple Podcasts:
► Spotify:

► Full episodes playlist:
► English Clips playlist:
► French Clips playlist:

0:00 - Intro
1:01 - Start
1:07 - Background
2:09 - Moxy Monitor
29:46 - PNOE Analytics
39:37 - Respiratory Limitations & Training
55:57 - Homeostatic Regulators
1:03:22 INTRO
1:03:42 - Physiologic Flexibility
1:10:03 - Current Interests

► Subscribe for more videos here:
► Twitter:
► LinkedIn:
► Facebook:
► Instagram:
► Tik Tok:

▶︎ Spirometer:
▶︎ Idiag P-100: (email me at for a 20% discount code)
▶︎ Moxy Monitor (email me at for a 20% discount code)

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

Podbean App

Play this podcast on Podbean App