Upside Strength Podcast
Loic Ternat, Self Défense, Coaching, Pré-Requis, Transfert || Episode #46

Loic Ternat, Self Défense, Coaching, Pré-Requis, Transfert || Episode #46

August 27, 2020

Loic Ternat est un coach CF lvl 1 spécialisé dans les exercices à poids de corps, la self défense et les arts martiaux.

Loic en ligne:
Instagram: https://www.instagram.com/sparthletics
Facebook: https://www.facebook.com/sparthletics

Sujets:
0:00 - Start
0:36 - Intro
1:09 - Parcours sportif et transition coaching
10:36 - Pré requis gymnastique
18:28 - Changé ta vision du coaching
25:21 - Transfert de compétences
31:52 - Apprentissage de nouvelles connaissances
35:23 - Ce que te fascine actuellement dans le monde du fitness / performance
49:45 - Livres
52:58 - Loic sur le réseaux

Interview vidéo: https://youtu.be/83v2v0XX03Q

Max Altenhoven, Entrepreneuriat, KNOW MINUT, Prépa Handball, Communication || Episode #45 [FR]

Max Altenhoven, Entrepreneuriat, KNOW MINUT, Prépa Handball, Communication || Episode #45 [FR]

August 26, 2020

Max Altenhoven est un préparateur physique, conférencier et entrepreneur basé à Toulouse. Il est également le Directeur & Fondateur de la Start-Up KNOW MINUT. 

Max en ligne: 
Site Web: https://www.knowminut.com/
Instagram: https://www.instagram.com/knowminut_podcasts_pros/

Sujets:
0:00 - Start
0:23 - Intro
0:42 - Parcours professionnel
1:48 - Influences dans le coaching
5:15 - Influences dans le business
6:48 - Entrepreunariat et coaching - les choses qu’on ne dit pas
13:19 - KNOW MINUT - c’est quoi?
18:06 - Prépa Physique Handball - nature du sport et structure prépa
27:13 - Challenges rencontrés et comment tu les as surmontés
29:23 - La communication dans les staffs sportifs
35:25 - Ce qui te fascine dans le monde de la prépa actuellement
37:03 - Sujets à explorer et à approfondir pour toi
38:43 - Changé d’avis au fil de ta carrière
40:04 - Un conseil que tu donnerais maintenant au jeune coach Max
41:18 - Conseil pour les jeunes coaches
43:15 - Livres à recommander (coaching et business)
44:43 - Ou peut-on te trouver en ligne?

Interview vidéo intégral: https://youtu.be/tBTD5sM86Cc

Sam Portland, Running Drills, Speed Development, Enabling Elite Performance || Episode #44 [EN]

Sam Portland, Running Drills, Speed Development, Enabling Elite Performance || Episode #44 [EN]

August 25, 2020

Sam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education.

Find Sam Online:
Website: Www.coachsportland.co.uk
Instagram: https://www.instagram.com/coach_sportland
Mentorship Program: https://coachsportland.co.uk/coach-sportland-mentorship-program/

Topics:
0:00 - Start
0:56 - Sam’s background 
5:05 - Main influences
7:02 - James Smith
8:29 - Using running drills as disguised plyos 
13:53 - Speed development model
23:51 - Similarities and differences working with elite athletes VS kids
32:22 -The role of strength in speed 
44:26 - “S&C is like a teenager going through pubery”
48:03 - Politics and sports performance 
52:18 - Creating an environment for performance 
1:04:11 - What fascinates you in S&C currently 
1:07:46 - Coaching Mentorship Program
1:111:22 - Where can we find you online

Full Vide Interview: https://youtu.be/nALTLMmJqQM

Jake Tuura, Jumper’s Knee, Tendon Health, Building Muscle || Episode #43 [EN]

Jake Tuura, Jumper’s Knee, Tendon Health, Building Muscle || Episode #43 [EN]

August 24, 2020

Jake Tuura is is an assistant strength and conditioning coach at Youngstown State University. He specializes in athletic performance and muscle-gain optimization.

Find Jake Online:
Jake’s Website: http://jaketuura.com/blog/
Jake on Instagram: https://www.instagram.com/jaketuura/?hl=en
Jake on YT: https://www.youtube.com/channel/UCGi0IxcAiCyOGmvTjVqAHiw

Topics:
0:00 - Start
0:28 - Intro
0:41 - Jake’s Story
5:15 - What have you changed your mind about since starting out?
20:08 - Jumpers knee & tendon health
36:28 - The cost of building muscle for athletes
47:00 - What currently fascinates you in the performance field?
57:34 - What would you change in the field if you could?
1:00:22 - Where can people find out more about you?

Full Video Interview: https://youtu.be/pEd3HiNBqK0

David Grey, Movement Principles, Range Of Motion, Tight Hamstrings || Episode #42 [EN]

David Grey, Movement Principles, Range Of Motion, Tight Hamstrings || Episode #42 [EN]

August 17, 2020
David is a Neuromuscular Physical Therapist specializing in Rehabilitation and Performance.
He works with clients from all over the world, from office workers to Olympians and professional athletes competing at the highest level in sport. 
David's research and training has brought him across the globe, learning from some of the greatest minds in movement, S&C, gymnastics, stretching & mobility, Chinese martial arts and biomechanics.
He integrates many systems and methods and takes a holistic approach to helping people get out of pain and improve performance.
David has spoken and delivered workshops internationally and regularly coaches and consults for some of the best minds in the industry.

 

David on Instagram: https://www.instagram.com/davidgreyrehab/
Website: https://www.davidgreyrehab.com/

Topics:
0:00 - Start
0:27 - Intro
0:52 - Background / how you got into rehab
3:50 - Biggest influences in your career so far
6:41 - What is your learning process like?
9:13 - What are your core principle when it comes to movement?
13:28 - ROM: Joints approach VS whole system approach
18:11 - What have you changed your mind about since starting out
22:53 - What’s missing in most field athletes physical prep programs?
27:03 - Lower Body Basics Program
35:50 - Tight Hamstrings and stretching
49:33 - Lower Body Basics 2 - How is it different?
53:29 - Current areas of interest
1:04:03 - Something in the fitness/performance industry that you don’t like seeing
1:07:20 - Something in the fitness/performance industry that makes you happy/hopeful
1:13:48 - Book recommendations
1:16:38 - Where can we find you online?

Mike Tucker, Micro Dosing, Agility Training, Progressing Speed, RSA || Episode #41

Mike Tucker, Micro Dosing, Agility Training, Progressing Speed, RSA || Episode #41

August 17, 2020

Mike Tucker is the Strength & Conditioning Coach for Villanova Football.

Mike is a S&C coach with experience coaching high school, collegiate, and professional athletes of all major sports. He's made previous stops at San Jose State, Clemson, Kutztown, North Dakota State, & Holy Cross.

Mike on Instagram: https://www.instagram.com/tuckermike43/
Sprint Tember: Just-sprint.com

Topics:
0:00 - Start
0:42 - Intro
1:11 How did you get into coaching?
1:58 Who have been your biggest influences?
3:27 What did you change your mind about recently?
7:03 Micro dosing: what is it?
10:25 Practical implementations of micro dosing: speed, strength
17:45 Agility vs COD
29:40 Sprinting
32:55 RSA
35:18 High-low model
43:21 Book/course recommendations
45:23 Sprint Tember http://just-sprint.com
46:58 Where can people find you

Full Video Interview: https://youtu.be/JlGtHVgOWLU

Jason Feairheller, Multidirectional Speed & Power, Ankle Strength, Agility Myths || Episode #40

Jason Feairheller, Multidirectional Speed & Power, Ankle Strength, Agility Myths || Episode #40

August 7, 2020

Jason Feairheller is co-owner and strength coach at Function and Strength in Bridgeport, Pennsylvania. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.”

Find Jason Online:
Website: www.functionandstrength.com
Instagram: https://www.instagram.com/jasonfeairheller/

Topics:
0:00 - Start
0:24 - Intro
0:55 - Who are you and what do you do
1:43 - Strength transfer to speed work
3:40 - Biggest influences
6:11 - Favourite ways to learn
10:31 - Things you changed your mind about
11:51 - Progressing MD speed and power development
21:16 - The upper body in sprinting and MD speed
24:51 - Ankle strength and work
27:43 - Changing levels in MD work
30:41 - MD power + linear acceleration
32:00 - Touching cones/lines
33:50 - Unstable surfaces and agility
36:56 - Ladders and agility
39:04 - Areas of interest
41:18 - Things you’d like to see more
44:05 - Things you’d like to see less
44:51 - Other resources for MD speed and power
45:45 - Where can we find you

Full Video Interview: https://youtu.be/nJZr6dc6_sM

Kevin Ferreira, Confinement, Sense Commun, Entrainement Fonctionnel, CrossFit || Episode #39 [FR]

Kevin Ferreira, Confinement, Sense Commun, Entrainement Fonctionnel, CrossFit || Episode #39 [FR]

July 31, 2020

Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse.

Kevin Online:
Site Web: http://www.move-365.com 
Kevin sur Instagram: https://www.instagram.com/kswiss_fit/

Sujets:
0:00 - Start
0:45 - Intro
1:20 - Penser en anglais et en français
5:26 - La réaction au confinement
16:13 - Développement personnel pendant le lockdown
24:58 - Le FR system
29:17 - Système de pensée (autour du coaching)
33:13 - Les trous à combler dans ton système de pensée
41:29 - Sense commun: Definitions des termes utilisés et principes fondamentaux
47:07 - Entrainement fonctionnel
1:12:24 - CrossFit
1:22:03 - Choses positives dans le monde du fitness
1:26:53 - Kevin sur les réseaux

Interview Video Complet: https://youtu.be/ZNUKLLV2oXg

Justin Kuehn, Wrestling, Power Development, Sleep, Repeat Sprint Ability || Episode #38 [EN]

Justin Kuehn, Wrestling, Power Development, Sleep, Repeat Sprint Ability || Episode #38 [EN]

July 29, 2020

Justin Kuehn is a collegiate S&C coach at North Dakota State University.

Justin's primary team responsibilities include Wrestlers and Throwers. He has experience at both the collegiate level and in the private sector and is in the final year of obtaining his Master's degree in Leadership in Physical Education and Sport at NDSU.

Justin on Instagram: https://www.instagram.com/j.c.kuehn/
Justin on Twitter: https://twitter.com/JCKuehn
Justin’s Power Hour documents: http://ge.tt/3iq9nS53

Topics:
0:00 - Intro
0:58 - What sports did you play growing up?
4:19 - S&C for Wrestling
12:30 - Power Hour - how did it start?
17:52 - Most interesting findings on power
20:30 - Most interesting findings on sleep
22:30 - Most interesting findings on RSA
35:44 - VO2 max and RSA
39:32 - Max speed and RSA
42:49 - Most surprising finding for power
46:03 - Most surprising finding for sleep
50:08 - Most surprising finding for RSA
53:30 - Further research needed in each category 
1:07:14 - Next Power Hour topic?
1:09:57 - Where can people find out more about you?

Full Video Interview: https://youtu.be/DIgFhJnvlHI

Will Janssens, Recherche Clinique, Nutrition, Responsabilité Individuelle || Episode #37 [FR]

Will Janssens, Recherche Clinique, Nutrition, Responsabilité Individuelle || Episode #37 [FR]

July 25, 2020

Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges du fitness.

Biographie:
“Plongé dans le monde du sport dès mon plus jeune âge, j’en pratique toute une panoplie – tout particulièrement le badminton (pendant 15 ans) jusqu’au niveau national.
Je participe également à Musclemania à Paris en 2014 en catégorie modèle, puis aux championnats suisses de force athlétique en 2015 (DC 110 kg/ S 180 / SdT 220).
Je débute mon cursus académique par un Bachelor en Sciences du Sport, puis poursuis mes études en Angleterre où j’obtiens un diplôme post grade en Sciences sociales du sport à l’Université de Bath.
De retour en Suisse, je termine un master en entraînement et performance – où j’intègre une équipe de recherche du département de physiologie de Lausanne pour compléter mon mémoire (sur une année et demie).
Sur le plan professionnel :
– Coach avant tout (exerce principalement en ligne). Je suis des personnes aux profils variés.
– Co-fondateur de Beyond Fitness, un service de coaching en ligne hautement personnalisable
– Co-fondateur du projet Ambroisie, un service proposant des solutions concrètes à des problèmes de santé.
– Conférencier et formateur entre la Suisse, la France & la Belgique pour différentes écoles de formation (Eficiencia, Fitspro ) et salles de sport.
– Auteur des livres « Les Secrets de la Sèche » et « Les Secrets de la Prise de Muscle », écrits avec Christophe Bonnefont et du livre « Les mensonges du Fitness » écrit avec Tristan Defeuillet-Vang”

Will sur internet:
Site web: https://willjanssens.ch/
Will sur Instagram: https://www.instagram.com/will_coach_u/
Will sur Youtube: https://www.youtube.com/channel/UCtKzXPzPJVOJAwuLl6H8X_g

Sujets:
- Intro
- Parcours professionnel
- Recherche clinique et Peer review
- Glycogène
- Individualisation de la nutrition
- Prise de responsabilité individuelle
- Partage d’information
- Réseaux sociaux et polarisation de certaines pratiques/macros/courants de pensée
- Intolerances et comportement
- Mythes fitness préférés 
- Jeux vidéos préférés
- Livres préférés
- Will sur les réseaux

Interview Vidéo: https://youtu.be/4_fBKdBWFnI

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